The purpose of this pilot study was to investigate dietary changes and to examine the nutrition knowledge and behaviors of low-income, pregnant, adolescents in comparison to adult women, residing in Rochester, New York after receiving prenatal nutrition, fitness and health information via social media. Most adolescents, including those from lower socioeconomic groups, have greater access to social media and text messaging programs, suggesting these are viable methods of targeting this hard to reach population. Using new technologies such as text messaging and websites have proven helpful for promoting healthy behaviors among non-pregnant teens but these methods have not been widely used to improve the dietary intake and gestational weight gain of pregnant adolescents. Research among low-income, pregnant adolescents has utilized in-person counseling and website-based education however, interventions remain sparse and results are not consistent. Other studies using educational newsletters to encourage appropriate weight gain showed that adult women who participated more actively in the intervention gained a more appropriate amount of gestational weight. These studies primarily used in-home counseling sessions and websites to improve gestational weight gain and postpartum weight loss. The majority of studies that have focused on improving dietary intake have been in low-income, adult women. Motivating adolescents to maintain healthy lifestyle habits is a challenge, especially among low-income teens who often lack access to high-quality prenatal care and healthful foods. Furthermore, it has been shown that growing adolescents gain more gestational weight compared to non-growing adolescents and adults. Low-income, African-American adolescents and women with less education are at greater risk for EGWG and consume lower-quality diets. EGWG contributes to negative outcomes such as preterm birth, gestational diabetes, maternal hypertensive disorders, cesarean section, macrosomia, and postpartum weight retention in both populations. Although larger studies are needed, social media appears to have the potential to reach high-risk women.Įxcessive gestational weight gain (EGWG), is more prevalent among pregnant adolescents than pregnant adults. Social media-based education was well received by participants but did not result in large changes in dietary intake and knowledge. Participants were able to identify sugar-sweetened foods and acknowledged the benefits of whole grains however, overall knowledge of MyPlate Guidelines was limited. The adults had greater participation during the study despite high levels of social media access among both groups. Participants entering pregnancy as overweight or obese were more likely to experience excessive GWG during the intervention. Participants (10 adolescents and 12 adults) completed pre-post intervention interviews, nutrition knowledge and health belief questionnaires, and 24-hour diet recalls. weekly prenatal health messages) on improving diet quality, and health beliefs and knowledge. This study aimed to evaluate the effectiveness of a social media intervention (i.e. Then there are soldering irons with adjustable temperature such as the Hakko FX-600, Goot PX-501 or Goot PX-601.Pregnant adolescents are at increased risk of adverse pregnancy outcomes compared to adult women, necessitating a need for early and comprehensive health care. As for Weller -forget it as they're way too expensive where I am. I also know that some soldering stations double as a desoldering device, which could be very useful (instead of struggling with a solder-sucker or a wick and hoping for the best), such as the Atten 8502D which seems to give you a lot for the cost although I know nothing about the brand quality. I also don't have a proper stand, having gone through several cheap ones with sponges, so I'm asking myself if I should take the plunge and buy something proper.Ī quality soldering station seems like the best bet, but for my hobbyist DIY needs I'm not sure if I can justify the cost (fake and hazardous cheapo eBay offerings aren't an option) although I read in several forums that the Hakko FX-888 is a great deal. It's nice for ICs and stuff but a little wimpy for other things. I've been using a 30W (or is it 25W, I forget) soldering iron for years.
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